The Ultimate Triathlon Gear Guide Part 1 - The Bike Are you unsure where to start when choosing equipment for triathlon? You are not alone. The choices for triathlon gear are endless, making it extremely challenging for beginner and intermediate triathletes. In this 3 part series, we will provide you with a handbook to get started with triathlon gear, so you can feel more confident when making your next purchase. Although the bike leg is second in a triathlon, it requires the most equipment. As such, it forms Part 1 of our Ultimate Triathlon Gear Guide. Simply put, bike equipment matters. Emptying the savings account is not necessary. But ...

Awesome Triathlon Races in Australia For Your Bucket List Summer is on the way, and triathlon race season is fast approaching. If you haven’t planned your races, then consider adding these events to your calendar. The races listed below are grass roots events. Hosted by smaller race organisers, it is these types of events that rely on community support and help grow triathlon in Australia. It is by no means an extensive list of races. As you will see, these races are in Eastern Australia. I’m looking forward to heading over to Western Australia and South Australia to compete and spectate some of the great events on offer. In ...

5 Essential Tips to Streamline Your Triathlon Gym Training Program Calling on all time-poor triathletes. You've probably heard the buzz around strength and mobility, but you’ve continued to put off your gym sessions. Motivated to start, you walk into the gym and see a range of dumbbells from half a kilo to 50 kilos, as well as machines and contraptions that look like they are made for space exploration. Combined with the sight of regular gym goers who look like they should be on the cover of fitness magazines, you think “ah I’ll come back another time.” Sound familiar? As a physio, I’ve seen plenty of athletes try and ...